The Golf Swing Weight Transfer
Now we have proof! I’ve been saying for years that even baseball players don’t really transfer their weight in the way people think. Yes they lift their front leg but then their body does not actually move forward during the swing.
As was talked about all over the PGA show this year, the weight transfer in your golf swing actually goes backward or toward your back foot at impact! I’ve shown backward motion in the golf swing on video numerous times in lessons and our workshop sessions. The new Bodytrak swing mat proves what I, as well as many other golf instructors, have been saying for years! You can refer to our Blog posting on the Bodytrak system at https://quickfixgolf.com/2015/01/24/scott-hamilton-speaks-at-v-1-session/
How many times have you read golf tips that say “transfer your weight to your front foot.” Big mistake! Of course if a given golfer has a serious spin out move, meaning they turn their body excessively, the weight transfer in their golf swing motion could be a big help.
I would like to thank one of our new members Lisa Wright for sending us this video analysis of a classic baseball swing. Please take note of the following:
1) How the body turns on the axis and does not pass the blue line drawn by the coach
2) Notice how even with the lifting of the front leg the hands of the batter do not move forward or toward the pitcher at all.
Hurricanes go around, electric motors go around, tornadoes go around! Any movement side to side only reduces your golf club head speed and adds to the possibility of inconsistencies.
A really good drill to try is hitting balls on only your back foot. Take something like an eight iron and hit balls real easy on only your back leg. I like to place my front toe BARELY touching the ground just for balance, but I put no weight on it at all. You might be surprised at how straight and consistent you hit the ball this way.